Wow. 2014 is almost over. Just a couple more hours, and there will new goals to set. Records to be broken. So what did I accomplish in the last year? Well, I ran my first 10k, and did it in the very difficult setting of Boulder Colorado when I ran the BolderBoulder 10k. I did amazingly well considering it was my first time running that distance, and running at an altitude of over 5,000 feet with over 40,000 other crazy people. When it was all said and done, 404.59 miles were run over the course of 57.44 hours. I would never imagine doing something like that before. There's been a lot of people who have supported me all this year, and even leading up to this year. There's people I know, and people I barely know, but they've all made a difference. Between the daily support I need, and just the motivation to keep going when things seem impossible. People who know that they've helped me, and those that don't. Anyone who's taken the time to read this, help out with donations for some of my races, thank you so much. We're all in this together. Team Munky will continue to grow in 2015. I see good things happening.
Starting off the new year right with a 5 mile run. An odd distance, but a race none the less. My friend Doug, who helped me get back into shape, lost his father this week due to cancer. From talking with him and seeing Facebook posts, his dad was a real fighter. He was also a runner. Having someone like Doug who helped motivate me and get me to where I am now is incredible. They guy will not give up on you. It might be small, and can't fully repay what he as put into me, but tomorrow I'm running for him and his dad. Ever race I run, I try to raise cancer awareness with the shirt I wear. Tomorrow is no exception. So if you read this, thank you Doug. Thank you for all you have given. Thank you for not giving up on me, even when I was stubborn (and still am), and pushed me to keep going. I may have not had the good fortune to meet your dad, but the little you've shared in the last few months, what a man. Know that tomorrow, you and your family will be running with me. You will once again be pushing me though that last, cold mile when I think I can't go any further. Thank you.
On a happy note.....HAPPY NEW YEAR!!!!!
Wednesday, December 31, 2014
Sunday, December 7, 2014
The end of the year
Well, the end of 2014 is almost here. Unless there's something that really perks my interest, I've run my last race for the year. And that might be a good thing. A few weeks ago, before my last 10k, I developed what I think is plantar facitis. It was pretty tender, and I thought I had done a good job of rehabbing my foot in time for my Thanksgiving 10k run. Not so much. I did good up until about mile 4 when things started to hurt a bit. The last mile was mind over matter, doing what ever I could to not think about the pain in my foot and finish strong. I still ended up with a very respectable time of 52:06, with an average of 8:24/mi (according the the official results, my watch had me a bit faster average). I'm very pleased with that, and will most likely submit that for my BolderBoulder qualify time and that should put me in an early D wave (of which there are 5). That's about 5 and a half minutes quicker than my first 10k in Boulder this past May.
So anyway, had a run yesterday. It wasn't a timed race. I was a little disappointed in that, cosidering that it was a route though downtown Madison, around the capital square, a really good goody bag and a race fee that I'd expect to have timing involved with. But what ever. It was fun. It really just made me focus on me, which was good. Timed myself at a 23:58, 7:54/mi average. So not too bad. And having not run since Tuesday, and the race on Saturday, I'm ok with it. Felt a little funny in the beginning, but really started to feel good going up the hill with a little over a half mile to go.
But what a year this has been. My first 10k, about a race a month, the goal of running a full marathon in 2016 in Hawaii with a high school friend set, times going down, and just getting out more than I have. I've returned to raced I did in my first year, entered into new ones. Bettered my times, and pushed myself to just get better. It's really amazing.
So anyway, had a run yesterday. It wasn't a timed race. I was a little disappointed in that, cosidering that it was a route though downtown Madison, around the capital square, a really good goody bag and a race fee that I'd expect to have timing involved with. But what ever. It was fun. It really just made me focus on me, which was good. Timed myself at a 23:58, 7:54/mi average. So not too bad. And having not run since Tuesday, and the race on Saturday, I'm ok with it. Felt a little funny in the beginning, but really started to feel good going up the hill with a little over a half mile to go.
But what a year this has been. My first 10k, about a race a month, the goal of running a full marathon in 2016 in Hawaii with a high school friend set, times going down, and just getting out more than I have. I've returned to raced I did in my first year, entered into new ones. Bettered my times, and pushed myself to just get better. It's really amazing.
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| Working my way up the final hill with about a half mile to go |
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| Finishing strong |
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| No matter how bad a race might feel, or how much I hurt, I always finish strong |
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| 2014 was a big year! 12 races (I lost one of my bibs I think). Kicked some butt! |
Saturday, November 22, 2014
Baby it's cold outside
Did I miss something? Did I got get the memo? When did it suddenly become mid-January? Just a couple of weeks ago it was still warm out, nice days. Then the bottom fell out. The last few mornings have been in the single digets. Last Sunday I went for a morning 10k run and it was barely in the 20's. This morning I look out my window and see fog, freezing drizzle and 34 degrees. What's going on? Hasn't been the greatest running weather lately, and much of my running has been on the treadmill during my lunch breaks.
After my run last week, I developed some foot pain. Not as bad as what happened when first started running, but still pretty bad. Some poking around on the internet, and I self diagnosed as plantar fasciitis. Wonderful. Just what a runner wants a week before a race. But, I've been using my foot roller, soaking my foot in our foot spa with some epsom salts, wrapping with KT Tape, and just taking it easy. Things seem much better this morning. The pain is almost all gone, just feels like there's a bump in my foot right now. I should be ready for a short run on Wednesday and the 10k on Thursday. Once again, a reminder that I'm human and not a machine, as much as I'd like to think otherwise.
So what's in store for TeamMunky? Right now I've got the Berbee Derby 10k on Thanksgiving. I just signed up for the "Run, Santa, Run!" race in December. I also have my eye on a New Years Day run in Madison. Still waiting to see what February brings (as I type this, I'm looking to see what there is). Oh look! The Frosty 5k that I ran last year! March, who knows. But April will once again be the Crazylegs Classic in Madison, then off to Colorado at the end of May for another great run in the BolderBoulder. This next year is really shaping up to set some high personal goals, and shatter old personal records. Also looking at doing my first half marathon sometime in 2015 in preperation for my first full marathon in 2016.
The holidays are coming, and so is the end of the year. I'd like to take a moment and remind you all that I still have my ongoing fundraising through StandUpToCancer (I know, I really need to update my page since they changed formats). If you're looking for a great cause to help support and fund some amazing cancer research, please keep this one in mind.
After my run last week, I developed some foot pain. Not as bad as what happened when first started running, but still pretty bad. Some poking around on the internet, and I self diagnosed as plantar fasciitis. Wonderful. Just what a runner wants a week before a race. But, I've been using my foot roller, soaking my foot in our foot spa with some epsom salts, wrapping with KT Tape, and just taking it easy. Things seem much better this morning. The pain is almost all gone, just feels like there's a bump in my foot right now. I should be ready for a short run on Wednesday and the 10k on Thursday. Once again, a reminder that I'm human and not a machine, as much as I'd like to think otherwise.
So what's in store for TeamMunky? Right now I've got the Berbee Derby 10k on Thanksgiving. I just signed up for the "Run, Santa, Run!" race in December. I also have my eye on a New Years Day run in Madison. Still waiting to see what February brings (as I type this, I'm looking to see what there is). Oh look! The Frosty 5k that I ran last year! March, who knows. But April will once again be the Crazylegs Classic in Madison, then off to Colorado at the end of May for another great run in the BolderBoulder. This next year is really shaping up to set some high personal goals, and shatter old personal records. Also looking at doing my first half marathon sometime in 2015 in preperation for my first full marathon in 2016.
The holidays are coming, and so is the end of the year. I'd like to take a moment and remind you all that I still have my ongoing fundraising through StandUpToCancer (I know, I really need to update my page since they changed formats). If you're looking for a great cause to help support and fund some amazing cancer research, please keep this one in mind.
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| 2014 Haunted Hustle 5k |
Tuesday, October 28, 2014
It's too quiet
Oh man, it's been over a month since I've written anything? What happened.
Well, I met my 12 mile goal. Ran my big run on September 25th. It turned into a 12.5 mile run. Finished in the dark, but I did it.1 hour, 51 minutes and 8 seconds, with an 8:49 average pace.That was really an amazing run. I'm glad I pushed myself to do this run. Almost 2 hours of running was a lot, but I didn't stop. Even when it was uncomfortable, I kept going. I had to finish. And I did.
So since that, I've run a couple of 5k races. This last weekend, I repeated the Haunted Hustle 5k. Funny thing was, I finished in the exact same place as last year, just a minute and a half faster. I also finished at the top of my age group for the second year in a row. I was very surprised with the age group win. Very happy overall.
So what's next? Nothing scheduled until Thanksgiving when I have a 10k. After that, not sure yet. I would really like to find something for each month. I know races are out there, just have to find them.
Well, I met my 12 mile goal. Ran my big run on September 25th. It turned into a 12.5 mile run. Finished in the dark, but I did it.1 hour, 51 minutes and 8 seconds, with an 8:49 average pace.That was really an amazing run. I'm glad I pushed myself to do this run. Almost 2 hours of running was a lot, but I didn't stop. Even when it was uncomfortable, I kept going. I had to finish. And I did.
So since that, I've run a couple of 5k races. This last weekend, I repeated the Haunted Hustle 5k. Funny thing was, I finished in the exact same place as last year, just a minute and a half faster. I also finished at the top of my age group for the second year in a row. I was very surprised with the age group win. Very happy overall.
So what's next? Nothing scheduled until Thanksgiving when I have a 10k. After that, not sure yet. I would really like to find something for each month. I know races are out there, just have to find them.
Thursday, September 11, 2014
A year gone and double digits
Hard to believe that this Saturday will the the anniversary of my first 5k race. Has is been a year already? It just doesn't seem possible. It's going to be nice returning to the event that got all of this started. And it carries just as much meaning now as it did then. I've come a long way in the last year. My times are picking up. 3 miles doesn't seem like such a chore. I'm always looking for new and bigger challenges.
Speaking of bigger challenges, today I have crossed in to the land of double digits. Because this week has been a little nuts, either the weather or our water heater dying, I was worried I wouldn't get my week 10 run in. Well, as luck would have it, I could shower at work, so I got up extra early this morning. 4:15 early. Got to my starting place a little after 5:30 and took off. The sun wasn't even up yet. The mornings are getting cool too, it was only in the low 40's when I started. Just me, the road, a few cars and the geese. I was mentally prepared today. I went to bed early. Had an energy filled breakfast. The first mile was a little quick at 7:55, but soon got into a steady rhythm. Not once, did a mile go longer than 8:30. In fact, my "slowest" was an 8:21 at mile 4. And mile 10? I was really moving at 8:01. My BolderBoulder 10k time was smashed today. And this run, at 1:22:18, was hardly a minute slower than my 9 mile run last weekend. Things were solid!
After today's run, I'm feeling very good about Saturday. I honestly think I can do this 5k in 22 minutes or less. It's going to be a bit on the cool side, but that's when I seem to do my best. We'll just have to wait and see!
Speaking of bigger challenges, today I have crossed in to the land of double digits. Because this week has been a little nuts, either the weather or our water heater dying, I was worried I wouldn't get my week 10 run in. Well, as luck would have it, I could shower at work, so I got up extra early this morning. 4:15 early. Got to my starting place a little after 5:30 and took off. The sun wasn't even up yet. The mornings are getting cool too, it was only in the low 40's when I started. Just me, the road, a few cars and the geese. I was mentally prepared today. I went to bed early. Had an energy filled breakfast. The first mile was a little quick at 7:55, but soon got into a steady rhythm. Not once, did a mile go longer than 8:30. In fact, my "slowest" was an 8:21 at mile 4. And mile 10? I was really moving at 8:01. My BolderBoulder 10k time was smashed today. And this run, at 1:22:18, was hardly a minute slower than my 9 mile run last weekend. Things were solid!
After today's run, I'm feeling very good about Saturday. I honestly think I can do this 5k in 22 minutes or less. It's going to be a bit on the cool side, but that's when I seem to do my best. We'll just have to wait and see!
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| Today's split times |
Sunday, September 7, 2014
New miles and a new goal
Well, today I got my week 9 run in. 9.44 miles total. 1 hour, 21 minutes, with an 8:35 pace. Kicked some major butt. I even beat my BolderBoulder time by a few minutes at the 10k mark. This felt really good, and looking at the graph, my pace was pretty steady. I took known 5 and 10k routes and combined them. I knew I'd be a little more than 9 miles, but that's ok. It was was a beautiful morning for a run. Temperature was right around 60, clear sky, light breeze if any. And where the route was, I was able to use the street more than the sidewalk as there was hardly any traffic that early in the day.
It's going to be a tough week, with getting this run done on a Sunday. I still have to get a 10 mile run in. I was thinking Wednesday, but it looks like rain that day. We're putting in overtime at work lately, and staying until 5:30 or later is going to be cutting into the daylight with these longer runs. So I've got the 10 miles to do this week, and I also have a 5k race on Saturday. And as much as I'd love to hang out at the end of the race Saturday, I'm actually coming from another event, so I may just wait for results to post and split.
So Saturday's race is the Carbone Race for Research. The one that was my first 5k. It's a special race for many reasons. And this year, I think more than last, it holds a little more meaning. My friend, who kind of gave me the idea to run this last year, isn't doing so hot at the moment. I guess the leukemia has kind of reared it's ugly head and is really taking it's toll. Between some significant weight loss and weakness. Not to say that there isn't a chance that things could improve, right now is pretty tough. It just shows how important cancer research is. If you can help out with either my StandUp2Cancer fundraising or my Carbone fundraising, that would be really cool, especially right now.
Ok,so for some good news. I have a new goal set. I never really thought I would do a marathon. Well, I was proven wrong. Can't enter yet, but I have given my "verbal commitment" to run in the 2016 Honolulu Marathon. Plenty of time to get ready. And even thought it's long distance, I've got a training buddy. One of my friends going all the way back to grade school, kind of gave me the idea and we're going to work together on this. How cool is that?! What a perfect location for my first race at that distance. And in December, who wouldn't want to go to Hawaii. I've never missed a goal that I have set in the last 2 years, I don't see why this won't be any different.
So lots going on for Team Munky this week, and in the future.
Those links again for my fundraising efforts again are:
Stand Up 2 Cancer
Carbone's Race for Research
Thanks for all the support that you give me. You have no idea what it means to me.
It's going to be a tough week, with getting this run done on a Sunday. I still have to get a 10 mile run in. I was thinking Wednesday, but it looks like rain that day. We're putting in overtime at work lately, and staying until 5:30 or later is going to be cutting into the daylight with these longer runs. So I've got the 10 miles to do this week, and I also have a 5k race on Saturday. And as much as I'd love to hang out at the end of the race Saturday, I'm actually coming from another event, so I may just wait for results to post and split.
So Saturday's race is the Carbone Race for Research. The one that was my first 5k. It's a special race for many reasons. And this year, I think more than last, it holds a little more meaning. My friend, who kind of gave me the idea to run this last year, isn't doing so hot at the moment. I guess the leukemia has kind of reared it's ugly head and is really taking it's toll. Between some significant weight loss and weakness. Not to say that there isn't a chance that things could improve, right now is pretty tough. It just shows how important cancer research is. If you can help out with either my StandUp2Cancer fundraising or my Carbone fundraising, that would be really cool, especially right now.
Ok,so for some good news. I have a new goal set. I never really thought I would do a marathon. Well, I was proven wrong. Can't enter yet, but I have given my "verbal commitment" to run in the 2016 Honolulu Marathon. Plenty of time to get ready. And even thought it's long distance, I've got a training buddy. One of my friends going all the way back to grade school, kind of gave me the idea and we're going to work together on this. How cool is that?! What a perfect location for my first race at that distance. And in December, who wouldn't want to go to Hawaii. I've never missed a goal that I have set in the last 2 years, I don't see why this won't be any different.
So lots going on for Team Munky this week, and in the future.
Those links again for my fundraising efforts again are:
Stand Up 2 Cancer
Carbone's Race for Research
Thanks for all the support that you give me. You have no idea what it means to me.
Thursday, August 28, 2014
8 miles
This is going to be short and to the point. Week 8, and my 8 mile run is done. Really didn't feel like doing it today, but once I put on the shoes and hit the pavement, all seemed right. Even if I didn't get 8 in today, it would have been ok. But I did it. 1 hour, 9 minutes and 10 seconds. 8:32 average per mile. A little ticked I can't see it all graphed out on MapMyRun (those idots just can't get their crap together sometimes). Anyway, it was good. Three quarters of the way done with my 12 week personal support goal running thing. I know the route I'm doing next week for 9 miles. Should be a good time!!
Saturday, August 23, 2014
Humidity
The title says it all. Ran in the Middleton Good Neighbor Fest 5k this morning. The humidity level was somewhere in the mid to upper 90% range. Hazy, foggy. I was feeling really good going into the run, but that feeling was zapped just after the first mile. I don't think I've run in humidity like this before. Humidity and heat are two different beasts. All the water that I put in my body this morning and last night, just seemed to seep out of every pore. There was just no relief from that sticky feeling, and that started playing mind games with me.
There were times I really had to will myself to keep going, to not stop and walk, to not show weakness. I may have slowed up, but I still finished with a respectable time of 23:39 and a 7:39/mi average pace. Really, not bad. I was so disappointed when I finished, I felt like I did terrible. 58th out of 266, 10 of 26 in my division. But no, it wasn't bad. That was really good. There were a lot of really strong runners out there today. And 23:39, that's close to 3 minutes faster than I was a year ago. THREE MINUTES!!! Every month, week, race, I get a little stronger. I think I may go back to music for races, just to get that little extra mental kick.
Coming up this week I've got my week 8, 8 mile run. Should be interesting. Good news is, after Monday it's supposed to cool down. Bad news, it's supposed to rain much of the week. I guess if worse comes to worse, I'll be doing another treadmill run.
There were times I really had to will myself to keep going, to not stop and walk, to not show weakness. I may have slowed up, but I still finished with a respectable time of 23:39 and a 7:39/mi average pace. Really, not bad. I was so disappointed when I finished, I felt like I did terrible. 58th out of 266, 10 of 26 in my division. But no, it wasn't bad. That was really good. There were a lot of really strong runners out there today. And 23:39, that's close to 3 minutes faster than I was a year ago. THREE MINUTES!!! Every month, week, race, I get a little stronger. I think I may go back to music for races, just to get that little extra mental kick.
Coming up this week I've got my week 8, 8 mile run. Should be interesting. Good news is, after Monday it's supposed to cool down. Bad news, it's supposed to rain much of the week. I guess if worse comes to worse, I'll be doing another treadmill run.
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| Brought the wall up to date with the exception of today's. Wow, what a year!! |
Tuesday, August 19, 2014
Where no munky has gone before
I did my 7 mile run yesterday. It was pretty amazing. I hadn't planned on doing it then as the weather wasn't supposed to be too good. But as the day went on, things looked good. When I got home, it was still sunny out, a few clouds, and humid. I decided to go for it. I was going to run at a pace that felt good. It wasn't all about the time, it was more about the distance. Sure, I still wanted to have a decent time, but it was more important to get the full 7 miles in. Off I went. I'd set out on the trail for 3.5 miles, then turn back. Things felt great! Even after a day of work, I still had the energy. But it was more than energy, it was motivation. I had set a goal, and I was going to make it. I have yet to fail on a goal I've set. Sometimes it might take longer to reach, but I always make it.
It took me just a little over an hour to finish. Yes, I did slow a couple of times. Not because of being tired or hurting. I lost focus. After I had made the turn, there as no reason for me to look again at my watch, but I did. Once I gained my focus back, I picked up the pace and finished strong. Next week is 8 miles. Maybe in need to get the soundtrack to 8 Mile listen to.
Saturday, August 16, 2014
Going off the map....sort of
Well, next week is week 7 of my 12 week goal. 7 miles. That's one more mile that I am used to running on my longest runs. I've gone over 6 a few times, but only by accident or if the race route was slightly longer than. I will now be more than halfway through my goal, a goal I set into motion over a month ago, and will carry though on until the end.
A lot of what I do has to do with setting goals and not giving up until the end. I'm not perfect. Have I given up in the past? Sure. Who hasn't. But I've found that goals set in a public forum such as this, tend to stick. It all goes back to the accountability thing. I have no idea how many people actually follow this blog, I can tell that pages have been "viewed". But knowing that, by putting my goals out here, it makes me feel like I owe it to all of you (and myself) to carry through on them. Ever since I started this a year ago, I haven't slowed. I've picked up the pace. I can't believe that a year ago I was getting ready for my first 5k race. A race that I thought might just be a one time thing to help make a difference after learning that a friend had thyroid cancer. Boy was I wrong.
In the last year, I've run over 300 miles (20 of those were this week alone). I've run in almost a dozen races, including two out of state (one of those races was even run for about a block with a really great friend, thanks Brad, I really needed that pick right then). I've had my own small cheering sections of one or two people, thanks Shelly and mom and dad. It's been amazing. Sometimes I wonder why I keep doing it when I could spend the time after work or on the weekends out on my bike cruising the back roads, or sleeping in an other hour on weekdays. I guess it's something that I just really enjoy doing. It keeps me active, helps me focus, and sometimes I can use it to help out a good cause. I love the competition when it's there. I love to see how much I can improve.
After my run today, I was going over what races I still had this year, and became a little sad at seeing how quickly this year is coming to an end. Where has it all gone? Next week I have the Middleton Good Neighbor Festival 5k, followed by the Carbone Race for Research two weeks later. October will bring the Haunted Hustle 5k, going to try and maintain my division win from last year. Instead of the 5k, I will be doing the 10k in the Berbee Derby on Thanksgiving day. December, I'm not sure what is happening then. Last year I was running in Littleton Colorado. As much as I'd love to make it back there, I don't know if that will happen this year. So there's the rest of the year as it stands right now. Still plenty busy, and lots of opertunities to fit more races in.
A lot of what I do has to do with setting goals and not giving up until the end. I'm not perfect. Have I given up in the past? Sure. Who hasn't. But I've found that goals set in a public forum such as this, tend to stick. It all goes back to the accountability thing. I have no idea how many people actually follow this blog, I can tell that pages have been "viewed". But knowing that, by putting my goals out here, it makes me feel like I owe it to all of you (and myself) to carry through on them. Ever since I started this a year ago, I haven't slowed. I've picked up the pace. I can't believe that a year ago I was getting ready for my first 5k race. A race that I thought might just be a one time thing to help make a difference after learning that a friend had thyroid cancer. Boy was I wrong.
In the last year, I've run over 300 miles (20 of those were this week alone). I've run in almost a dozen races, including two out of state (one of those races was even run for about a block with a really great friend, thanks Brad, I really needed that pick right then). I've had my own small cheering sections of one or two people, thanks Shelly and mom and dad. It's been amazing. Sometimes I wonder why I keep doing it when I could spend the time after work or on the weekends out on my bike cruising the back roads, or sleeping in an other hour on weekdays. I guess it's something that I just really enjoy doing. It keeps me active, helps me focus, and sometimes I can use it to help out a good cause. I love the competition when it's there. I love to see how much I can improve.
After my run today, I was going over what races I still had this year, and became a little sad at seeing how quickly this year is coming to an end. Where has it all gone? Next week I have the Middleton Good Neighbor Festival 5k, followed by the Carbone Race for Research two weeks later. October will bring the Haunted Hustle 5k, going to try and maintain my division win from last year. Instead of the 5k, I will be doing the 10k in the Berbee Derby on Thanksgiving day. December, I'm not sure what is happening then. Last year I was running in Littleton Colorado. As much as I'd love to make it back there, I don't know if that will happen this year. So there's the rest of the year as it stands right now. Still plenty busy, and lots of opertunities to fit more races in.
Tuesday, August 12, 2014
Going the distance
Ok, I might not be going for speed (all of the time), but I've definitely gone the distance. Yesterday was my week 6, 6 mile run. Today was the Tuesday group run, that turned into two runs totaling 6.66 miles. In the last four days, I've run 19.3. And in the last week, 24.3. And the funny thing is, I'm feeling great! A little sore here and there, but good. It was a hard push on the second run today, but, showed the people at the front of our small group what I was made of when I blew past a few of them at the end. Next week is my 7 mile run, should be good.
And just a reminder, we're a month out now for Carbone's Race for Research. I'm still collecting donations through my participant page. Thank you all for any support that you have given me with my running over the last year. I really am amazed how far I've come, and how I continue to improve.
Sunday, August 3, 2014
Wednesday, July 30, 2014
Never give up
Usually I write about runs, not so much today. While I did go for a run, distance and time aren't what matter today. What matters is that I went out and did it. After work today, I really didn't want to do anything. I just wanted to come home and crash. We all have days like this, but these are the days were we really do need to do something.
Sometimes we just have to look a little deeper, and dig down deep for that extra push. You might surprise yourself. I didn't know what I had in me today, but I ended up doing 3.2 miles in 25:03, with a 7:49 average. Could I have done that if I just plopped down on the couch after work? No. Would I have ever found out what I really had inside of me? No. Would I have felt better if I just sat around the house and did nothing? No (although that could be up for interpretation). The point is, sometimes you need to get out and do something when you feel like you can't. Unless, there is some physical reason you shouldn't, go for it. Don't create those mental boundaries. If nothing else, prove to yourself that you can.
It's so easy to just give up, say your done, call it quits, hit the shower. But excuses won't get you anywhere. If you want to make changes, you need to put in the work, even when you don't want to. I know this might not be your cup of tea, but this song kind of says it all.
Sometimes we just have to look a little deeper, and dig down deep for that extra push. You might surprise yourself. I didn't know what I had in me today, but I ended up doing 3.2 miles in 25:03, with a 7:49 average. Could I have done that if I just plopped down on the couch after work? No. Would I have ever found out what I really had inside of me? No. Would I have felt better if I just sat around the house and did nothing? No (although that could be up for interpretation). The point is, sometimes you need to get out and do something when you feel like you can't. Unless, there is some physical reason you shouldn't, go for it. Don't create those mental boundaries. If nothing else, prove to yourself that you can.
It's so easy to just give up, say your done, call it quits, hit the shower. But excuses won't get you anywhere. If you want to make changes, you need to put in the work, even when you don't want to. I know this might not be your cup of tea, but this song kind of says it all.
If ever you're in need of motivation, never feel like you can't ask for help. That's what friends are for.
Monday, July 28, 2014
Runs with sausage
Bright and early, in the shadows of Miller Park in Milwaukee, 2977 people (and 4 sausages) went out to run. In 24 minutes and 16 seconds, it was all over for one runner. Oh, yeah! That's me! :) It was a really great morning to run. Already almost 70 degrees at 8am, but the sun was out, a light breeze. It was a great morning for a run.
So my times have been getting better. I've really started started bringing my pace and overall times down. This last race, my pace was almost 7:30 per mile (my watch recorded 7:29, and the race timer recorded 7:49). It felt very comfortable. There were times I slowed down, sped up. I did what felt good at the moment. And that's been one of the biggest things I've learned, to listen to what my body wants to do. Sometimes, I just need to slow up for a moment to save energy before a hill, sometimes I can speed up to make up that time I may have lost when I slowed. But always, have to save enough for that last quarter mile sprint. I never want to just be running a stettled in pace across the finish line, I want to have it all out, a last push for a faster time than the race before.
So my times have been getting better. I've really started started bringing my pace and overall times down. This last race, my pace was almost 7:30 per mile (my watch recorded 7:29, and the race timer recorded 7:49). It felt very comfortable. There were times I slowed down, sped up. I did what felt good at the moment. And that's been one of the biggest things I've learned, to listen to what my body wants to do. Sometimes, I just need to slow up for a moment to save energy before a hill, sometimes I can speed up to make up that time I may have lost when I slowed. But always, have to save enough for that last quarter mile sprint. I never want to just be running a stettled in pace across the finish line, I want to have it all out, a last push for a faster time than the race before.
Monday, July 21, 2014
3 hot miles
Well, I got my third week run in. 3 miles. A bit warm today. 83 with a heat index near 90. But I had plenty of water all day, some MusclePharm Amino1 right before along with my Assault. It really wasn't too bad, there was a breeze out, so that helped. Anyway, 3 miles in 24:34, averaging 8:10/mile. It was pretty amazing. I did stop once at around 2 miles, and walked for a short bit, but really finished hard.
I'm pretty surprised I did as well as I did. Not because of the heat, but after my run on Saturday, I had some discomfort in part of my left foot. I later figured out I had tied my shoe too tight, and it was kind of knotted up. I've been working with my foot roller, and that seems to be helping. So I did pretty good, and it gives me hope for a good run on Saturday in Milwaukee.
So this is week 3 of 12, a quarter of the way through. I'd be lying if I said I wasn't a bit nervous, maybe scared about the miles after week 6. But, just like anything else, I can do it. I've yet to not make a goal I've set for myself.
The other night Rocky IV was on. There's a scene that really emphasizes not failing on your goals. There not being pain.
Sometimes, you just have to push though it. Forget about things that are holding you back, and just fight!
I'm pretty surprised I did as well as I did. Not because of the heat, but after my run on Saturday, I had some discomfort in part of my left foot. I later figured out I had tied my shoe too tight, and it was kind of knotted up. I've been working with my foot roller, and that seems to be helping. So I did pretty good, and it gives me hope for a good run on Saturday in Milwaukee.
So this is week 3 of 12, a quarter of the way through. I'd be lying if I said I wasn't a bit nervous, maybe scared about the miles after week 6. But, just like anything else, I can do it. I've yet to not make a goal I've set for myself.
The other night Rocky IV was on. There's a scene that really emphasizes not failing on your goals. There not being pain.
Sometimes, you just have to push though it. Forget about things that are holding you back, and just fight!
Saturday, July 19, 2014
Around the lake
Went on a real nice 6 mile run today. Part of it was a route I've taken before, another part was completely new. Instead of just an out and back, I made a 6 mile loop. It's a nice route with a couple of hills. There was a path off of the sidewalk on one of the streets that I'm going to have to look into next time, it might add some distance, more scenery, and be better than that jacked up concrete.
The only down side was I had to contend with some sort of cycling event. There were no signs to indicate the event was happening, no road closures. But the people partaking seemed oblivious to the fact that they were on an open public road, not a closed course. I got several dirty looks and gestures. I was running against the flow of traffic, like I should, even jumping to the grass as they would not move over. Lost a little respect for cyclists today. What was even sadder, were the adults who were acting like idiots infront of the kids in the event. Teach them the correct way to ride, not the ass-hat way. But I digress.
6.02 miles, 53:44, an 8:55 average. Not too bad. My planning last night had me at exactly a 10k distance, so I was a little short today, but still not bad. I probably could have tacked on that final quarter mile, and looking back, I wish I had. It probably didn't help that my first two miles were too fast, well under 8 minutes per mile. I was aiming for about an 8:30 to 9 minute pace, more towards 9. I guess in the end, I was close, but just burned it up too much on the first two. Live and learn. It's always harder running solo, than in a group where it's easier to find people to pace yourself with.
Next race is next week in Milwaukee. I've really been looking forward to this one. Part of the course goes into Miller Park, around the warning track. I'm really looking forward to that. Hoping I can really improve my 5k time on this one. Hopefully, any of the bruising that I might have gotten today on my left foot will be gone and not a factor in a week. With new shoes, has come a change in running style, I'm getting more onto my toes and launching off of them. I think I've been doing this along on the right, but not the left. Also didn't help that I think I may have tied my left shoe just a little too tight towards the toes. It's all good though. A little pain like that I can handle, and when the endorphines kick in, pain is gone! :)
The only down side was I had to contend with some sort of cycling event. There were no signs to indicate the event was happening, no road closures. But the people partaking seemed oblivious to the fact that they were on an open public road, not a closed course. I got several dirty looks and gestures. I was running against the flow of traffic, like I should, even jumping to the grass as they would not move over. Lost a little respect for cyclists today. What was even sadder, were the adults who were acting like idiots infront of the kids in the event. Teach them the correct way to ride, not the ass-hat way. But I digress.
6.02 miles, 53:44, an 8:55 average. Not too bad. My planning last night had me at exactly a 10k distance, so I was a little short today, but still not bad. I probably could have tacked on that final quarter mile, and looking back, I wish I had. It probably didn't help that my first two miles were too fast, well under 8 minutes per mile. I was aiming for about an 8:30 to 9 minute pace, more towards 9. I guess in the end, I was close, but just burned it up too much on the first two. Live and learn. It's always harder running solo, than in a group where it's easier to find people to pace yourself with.
Next race is next week in Milwaukee. I've really been looking forward to this one. Part of the course goes into Miller Park, around the warning track. I'm really looking forward to that. Hoping I can really improve my 5k time on this one. Hopefully, any of the bruising that I might have gotten today on my left foot will be gone and not a factor in a week. With new shoes, has come a change in running style, I'm getting more onto my toes and launching off of them. I think I've been doing this along on the right, but not the left. Also didn't help that I think I may have tied my left shoe just a little too tight towards the toes. It's all good though. A little pain like that I can handle, and when the endorphines kick in, pain is gone! :)
Saturday, July 12, 2014
New shoes, and hopefully a new start
Over the last month or two, I've noticed my shoes haven't been feeling right when I run. I wasn't sure if it was just me or something else. Last week, I had the opertunity on my Tuesday night run at Endurance House to run in a different pair of shoes. What a difference! They felt springy, like my feet weren't restricted, they didn't feel clunky or heavy. There was something there. So this week I made a trip back to talk with someone about them. After a lengthy conversation, it was agreed that perhaps as I've improved over the last year, that perhaps the shoes that I was running in weren't the ones that were right for me anymore. So I set up an appointment to come in, re-evaluate my running style and find what will work.
So during my evaluation, I first ran on the treadmill in my current shoes. We looked at the video and saw what was and was not happening with my feet. Then did the same with a pair like I wore the other week. There were slight improvements, but still something was off. They felt good, but, things looked over supported. So we tried a third pair. This third pair was a neutral shoe, less support, and resulted in less stiffness and more natural movement. My right foot looked great, but my left was still in need of some support. So we put some inserts into the third shoe and ran again. Big improvement. It felt like there was more spring in my run. I was really starting to push off on the balls of my feet. That was the combination that was needed. So I walked out with a great pair of Saucony Triumph 11 shoes and Superfeet carbon inserts.
Today I went on my first run with the new shoes. Wow! They felt even better than they did in the store two days ago. I started out from the house and took the hill into the village. The balance these put me in was incredible, I was able to power up the hill better than I had before. Once things leveled out, things felt smooth. The sound was different too. They didn't sound clunky on the road. like my old pair had. It felt like every time I pushed off, I was leaping forward. I felt like I could really relax my foot and body, and let the shoe do the work. On the way back, I had to go back down that first hill. I've always felt a little out of control going down hill, but this time was different. I felt like I was in control and didn't have to try and force myself to slow down. Then came our hill. I powered up, shifting my weight towards my toes, I could again, feel the power pushing off, and charged up the hill. It really was a great run.
I'll admit, since Boulder, I've kind of slacked off. A workout or run here and there, but nothing consistent. I'm going to change that, I need to change that. I have come so far in the last two years, that to just put everyday fitness on the back burner would be a mistake. Even though I am happy with where I am, any improvements that I can make will only be for the better. I'm happy floating around 190 and 195, if feels right. If I lose more weight, so be it, but that's not my goal. I want to improve on what I have worked so hard to achieve. I want to continue to shape and strengthen my mid section. There's a lot of power in the core, but that power can't be used if it's not taken care of or improved on. I'm not looking to gain the "six pack". But that area is weak and needs to be strengthened. And as it has in the past, when the core get stronger, so does my running.
So during my evaluation, I first ran on the treadmill in my current shoes. We looked at the video and saw what was and was not happening with my feet. Then did the same with a pair like I wore the other week. There were slight improvements, but still something was off. They felt good, but, things looked over supported. So we tried a third pair. This third pair was a neutral shoe, less support, and resulted in less stiffness and more natural movement. My right foot looked great, but my left was still in need of some support. So we put some inserts into the third shoe and ran again. Big improvement. It felt like there was more spring in my run. I was really starting to push off on the balls of my feet. That was the combination that was needed. So I walked out with a great pair of Saucony Triumph 11 shoes and Superfeet carbon inserts.
I'll admit, since Boulder, I've kind of slacked off. A workout or run here and there, but nothing consistent. I'm going to change that, I need to change that. I have come so far in the last two years, that to just put everyday fitness on the back burner would be a mistake. Even though I am happy with where I am, any improvements that I can make will only be for the better. I'm happy floating around 190 and 195, if feels right. If I lose more weight, so be it, but that's not my goal. I want to improve on what I have worked so hard to achieve. I want to continue to shape and strengthen my mid section. There's a lot of power in the core, but that power can't be used if it's not taken care of or improved on. I'm not looking to gain the "six pack". But that area is weak and needs to be strengthened. And as it has in the past, when the core get stronger, so does my running.
Monday, July 7, 2014
Week 1 of 12: 1 mile
The first mile and a half was great. Really focused and strong. But I started to fall apart after that. I had to stop and walk a couple of times. My mind was really wandering. I just lost focus. No matter how much I tried to get myself pumped to finish, it was just hard. Finally I just went balls out and finished as hard as I could. It hurt. I could feel the cramps building up. I was thirsty. But that really shouldn't matter. My short fight for that last mile is nothing compared to what others have to go through. That last mile is only 8 minutes and some change. The pain I feel, that's like a pinch compared to the full on boxing match that others are in. No matter what, you have to keep fighting. You have to finish, and finish strong. Never give up!!
Speaking of fighting, today started my 12 weeks of adding extra miles. After that 3 mile run, I took a quick break, a little water, stretched the cramps out, and headed back on the trail for one more mile. Like I said in a previous post, every week for the next 12 weeks, I'm going to be adding in miles equivilent to that week. This being week 1, 1 mile. Next week, 2 miles. In 12 weeks, a 12 mile run. I might add these in after a run, or I might just pick a day where I run those miles. I was amazed. After a 3 mile run that kicked my butt, this one little mile was a breeze. I averaged just 8:07 per mile (where as my 3 mile run was close to 8:30 a mile). It seemed to go so quick. This mile, I was focused. I felt strong. The pain left, as I know it is serving a purpose. These miles are my way of fighting alongside those who are fighting tougher battles. I'm looking forward to that 12 mile run, but also fearing it. It's the unknown. Can I really do it? What will it be like? It's going to be special. I'm going to come up with a one way route, ending somewhere other than where I started. So those of you reading, who know me and live near me, if you'd like to join me at some point on that final run, that would be super cool. Those last couple of miles will probably be the hardest and most emotional, where I'll need the most help.
Monday, June 30, 2014
Goals
We all set goals. Some are small and easy to achieve. Some are big and seem unobtainable. I've set a lot of goals over the last two years. Every goal I have set, no matter how big or small, I have either reached or crushed. I'm working on a new goal. And I know I can do it. It's going to be hard, but I'm going to do it, and I will come out on top.
So last week, my friend who kind of got me going with the running for cancer research, broke the news that she would be going away for the next 12 weeks to work on getting healthy. The details are a little vague, but, she has a right to privacy. The good news was that there were not any new tumors, just the leukemia. So I guess that's a positive. So anyway, for the next 12 weeks, she's going to be in a fight, and promises that she's going to kick this think in the butt. So I thought to myself, why not show a little extra support. After all, no one fights alone, and when you've got friends, you're never alone.
So for the next 12 weeks, I'm going to running an extra mile a week. This week, I'm simply going to toss in one, 1 mile run, somewhere in the week. Next week, I'll do a 2 mile run. The week after that 3 miles. So each week, on top of what I'm already doing, I keep adding a mile on to a run. So at 12 weeks, I will have one 12 mile run to do. Seems like a tough distance, seeing as I'm currently maxing out at 6 miles. But, I know I can do it. I've always made every goal I've put out there. Even if at 12 weeks I'm a mile or two short, I won't feel bad. I'm fighting for every mile. What I'm battling for is nothing compared to what others have to deal with. Sure, my feet, lets, joints, might hurt after. But that pain can quickly be replaced by know that deep down inside I'm doing something good. Something amazing.
So remember this. You're never fighting alone. As long as you've got close friends, they will be with you where ever you are, even if they are far away. You might not be able to call them, Tweet to them, Facebook or anything like that, but they are with you. Just never give up on yourself, and they will never leave you behind.
So last week, my friend who kind of got me going with the running for cancer research, broke the news that she would be going away for the next 12 weeks to work on getting healthy. The details are a little vague, but, she has a right to privacy. The good news was that there were not any new tumors, just the leukemia. So I guess that's a positive. So anyway, for the next 12 weeks, she's going to be in a fight, and promises that she's going to kick this think in the butt. So I thought to myself, why not show a little extra support. After all, no one fights alone, and when you've got friends, you're never alone.
So for the next 12 weeks, I'm going to running an extra mile a week. This week, I'm simply going to toss in one, 1 mile run, somewhere in the week. Next week, I'll do a 2 mile run. The week after that 3 miles. So each week, on top of what I'm already doing, I keep adding a mile on to a run. So at 12 weeks, I will have one 12 mile run to do. Seems like a tough distance, seeing as I'm currently maxing out at 6 miles. But, I know I can do it. I've always made every goal I've put out there. Even if at 12 weeks I'm a mile or two short, I won't feel bad. I'm fighting for every mile. What I'm battling for is nothing compared to what others have to deal with. Sure, my feet, lets, joints, might hurt after. But that pain can quickly be replaced by know that deep down inside I'm doing something good. Something amazing.
So remember this. You're never fighting alone. As long as you've got close friends, they will be with you where ever you are, even if they are far away. You might not be able to call them, Tweet to them, Facebook or anything like that, but they are with you. Just never give up on yourself, and they will never leave you behind.
Saturday, June 28, 2014
Wonderful day to run
Today was my second 10k race. This time, Oregon. No, not state. Oregon Wisconsin. Today was their annual Oregon Summer Fest. They have both 10k and 5k races. I really want to work on my 10k time so I can hopefully move up a wave or two in Boulder next year, and just get better at that distance overall.
The weather for today was to be a little on the iffy side. Chance of rain. No rain. Sunny and warm. Already well into the 70s by 9am. Things felt good today. I really felt like I had a good shot at improving my time over BolderBoulder a month ago. And I did! Official time (gun time) 54:46, 31 out of 57, and 11 of 16 in my division of men aged 30-39. For reference, my BB time was 57:34. So close to a 3 minute improvement. And since May, I've only run the distance once or twice before today. A lot of very strong runners out there today, quite a few in high school. The only time anyone ever passed me was just out of the start as we were getting settled in and sorted out. After the first 3/4 mile, no one passed. That's always a good feeling. I don't think I passed anyone either. I was kind of alone, just the way I like it.
Still trying to figure out this eating thing the night before a race. I've done the pasta thing, that did nothing. Sushi and burgers seem to hit the spot. Last night was some amazing ribs, chicken and potato salad.
But today was a success. The next 10k that I know for sure I'll be running is the Berby Derby on Thanksgiving Day. Might sneak one in before then, just have to wait and see what comes my way.
Oh! And speaking of BolderBoulder, my official stat sheet came in the mail today! Another great service included in the registration price. Gotta love those guys!
The weather for today was to be a little on the iffy side. Chance of rain. No rain. Sunny and warm. Already well into the 70s by 9am. Things felt good today. I really felt like I had a good shot at improving my time over BolderBoulder a month ago. And I did! Official time (gun time) 54:46, 31 out of 57, and 11 of 16 in my division of men aged 30-39. For reference, my BB time was 57:34. So close to a 3 minute improvement. And since May, I've only run the distance once or twice before today. A lot of very strong runners out there today, quite a few in high school. The only time anyone ever passed me was just out of the start as we were getting settled in and sorted out. After the first 3/4 mile, no one passed. That's always a good feeling. I don't think I passed anyone either. I was kind of alone, just the way I like it.
Still trying to figure out this eating thing the night before a race. I've done the pasta thing, that did nothing. Sushi and burgers seem to hit the spot. Last night was some amazing ribs, chicken and potato salad.
But today was a success. The next 10k that I know for sure I'll be running is the Berby Derby on Thanksgiving Day. Might sneak one in before then, just have to wait and see what comes my way.
Oh! And speaking of BolderBoulder, my official stat sheet came in the mail today! Another great service included in the registration price. Gotta love those guys!
Wednesday, June 25, 2014
Wow!
Not too often I've done back to back days of running. Yesterday, I got up early, 5 AM, and went on a short run, well, 2 and a half miles. It felt good. A good start to the day. Maybe I'm a little crazy, but I guess you need to be to be that active so early in the morning. And then today after work, the weather was so nice out. 6.35 miles in 53:40. That really kicked butt! Averaging just under 8:30 a mile, I couldn't be happier. If I can pull that off in my next 10k that would rock. Speaking of, next 10k is this Saturday.
In other news, Team Munky still needs your support. Currently raising funds for Stand Up 2 Cancer and the UW Carbone Cancer Center.
Wow, I'm tired. Going to sleep good tonight.
In other news, Team Munky still needs your support. Currently raising funds for Stand Up 2 Cancer and the UW Carbone Cancer Center.
Wow, I'm tired. Going to sleep good tonight.
Saturday, June 14, 2014
Do what feels good, not what you feel you have to do
So went on a run today after taking a few days rest. I really had been pushing myself hard, and not doing the right thing and taking care of myself. Sure I was eating good, but I wasn't sleeping well. I wasn't doing anything to manage the pain. So after a couple of days off, I went out on a run today. I set out with no goals, no expectations. When I left the house to run, I told Shelly that I the only thing I was going to focus on was "Do what feels good, not what you feel you need to do". And that's exactly what I did.
I set out on from the park as usual, starting at what ever pace felt comfortable, not rushed. For the first time in what feels like forever, I listened to music as well. It felt good. 75, breezy and sunny. Things felt good. I didn't look at my watch for about the first mile and a half. I figured there was no need to as I still felt fresh. Reached a road that crossed the trail and turned around. Nothing was going to stop me.
As I continued my run back to town, I started thinking about the cyclists doing the Hilly Hundred. For years, I haven't had a good opinion of them. They run stop signs, take up the road and not let vehicles pass. Generally they're rude. I'm sure it's like anything, I've seen the ones that give the rest a bad name. But today, I saw them in a different light. They were out there pushing themselves for 100 miles on some of the hilliest roads in south west Wisconsin. As I got back into town, I ran past some of them while they rested. Wait. You mean these guys are human? They need a break like the rest of us? For all the what ever that they show, they still need to stop and show weakness? Hmmm, maybe they aren't all bad.
It gave me a bit of drive. It kind of lifted me up seeing them push hard. Looked at my watch, around 5 miles. I can do more! I kept going. I decided that when the trail hit the county road, I'd take the road back and make a loop back to the park. This last stretch of the run I was running downhill as the cyclists were going up. I've been shown love by so many people on runs, people who are not running, but show up to support all of us. I decided to do the same for these men and women. Ever little group that passed me, I clapped for. From one athlete to another. I could tell they appriciated it. I got smiles, thank yous and a high five. It felt good. I know when people have done that for me, it's given me that little bit of a boost. I never knew it worked both ways.
Yup. It was a good day. I did something good for myself, and made some people smile.
http://www.mapmyrun.com/workout/607684561
I set out on from the park as usual, starting at what ever pace felt comfortable, not rushed. For the first time in what feels like forever, I listened to music as well. It felt good. 75, breezy and sunny. Things felt good. I didn't look at my watch for about the first mile and a half. I figured there was no need to as I still felt fresh. Reached a road that crossed the trail and turned around. Nothing was going to stop me.
As I continued my run back to town, I started thinking about the cyclists doing the Hilly Hundred. For years, I haven't had a good opinion of them. They run stop signs, take up the road and not let vehicles pass. Generally they're rude. I'm sure it's like anything, I've seen the ones that give the rest a bad name. But today, I saw them in a different light. They were out there pushing themselves for 100 miles on some of the hilliest roads in south west Wisconsin. As I got back into town, I ran past some of them while they rested. Wait. You mean these guys are human? They need a break like the rest of us? For all the what ever that they show, they still need to stop and show weakness? Hmmm, maybe they aren't all bad.
It gave me a bit of drive. It kind of lifted me up seeing them push hard. Looked at my watch, around 5 miles. I can do more! I kept going. I decided that when the trail hit the county road, I'd take the road back and make a loop back to the park. This last stretch of the run I was running downhill as the cyclists were going up. I've been shown love by so many people on runs, people who are not running, but show up to support all of us. I decided to do the same for these men and women. Ever little group that passed me, I clapped for. From one athlete to another. I could tell they appriciated it. I got smiles, thank yous and a high five. It felt good. I know when people have done that for me, it's given me that little bit of a boost. I never knew it worked both ways.
Yup. It was a good day. I did something good for myself, and made some people smile.
http://www.mapmyrun.com/workout/607684561
Smile! It's picture time
Finally got around to ordering my pictures from BolderBoulder. Looking at them, they bring back so many good memories. I really can't wait until next year!
Sunday, June 8, 2014
Running and running and running....
So I've been a bit like the Energizer Bunny lately. Three back to back days of running. It's been fun. Today's run wasn't the best. My mind was a bit full and thinking of other things other than running, and there were some cyclists who were really not about sharing the trail at all. Less than 200 yards from starting out, they decide to stop right in the middle of the trail. Had to cut onto the grass. Then they started back up again, passed me, but then I actually caught up to some of them. Mirrors on their bikes, but obviously not using them. Riding two or three wide, hardly moving over for oncoming riders. Then I catch back up to them, start to pass and they pick up speed. Either slow or fast people. It was kind of interesting pacing myself with them, as I could keep up, but it also threw me off, and I really burned out after the first 1.5 miles.
I'm like the dog at the track, chasing the bunny. Put something in front of me that's moving, and I want to pass it. I like competition. I like that feeling of catching up, passing, and not seeing them pass me again. So today, even though I was running with people on bicycles, I still had the same mentality. Around 2 miles, I had to slow to a walk. But, after trying to refocus, I was able to pick back up my run, and finished it out strong.
Speaking of finishing strong! I believe I set a new personal record yesterday. 3.02 miles in 23:47 with a 7:52 average mile. I couldn't believe it. The first mile was so strong, I didn't possibly think I could keep it up for 3 miles, but I did. Not once did my average pace go above 8 minutes. I had already run the previous evening, and usually am a lot slower the next day. But I was faster, by nearly 2 minutes. I had thought I'd go more than 3 miles, but things felt so good, I made my turn at 1.5 and came back. I'm glad I did. Why ruin a perfectly good time by trying to extend the distance. If I can do this on a race day, that would be amazing.
So here we are. Just over 9 miles in the last 3 days, and I feel great. So what's next? Well, I have decided to enter into the Milwaukee Brewers 5k sausage race in July, and I've also entered into the Carbone Race for Research 5k. Also on tap is the Haunted Hustle 5k in October. I've also registered for next years BolderBoulder. I think the month of June, is going to just be some running on my own, some more core and cardio work. I might check out a group run I've heard about on Tuesdays through Endurance House. I think it's safe to say, I'm comfortable with 5k distances, and am beginning to like 10k. I'd like to have one more 10k race this year. There's one next weekend, but I'm not sure if I can be fully ready for it (mostly just being mentally ready).
Sitting here on the back deck, umbrella up, Brewer game on in the background, an empty bottle of New Belgium's Summer Helles, I wonder when the day is going to come where every day can be like this. A run in the morning, then working on my plans for the next. I'd like to think that someday it will happen. That someday I can do something amazing enough to be able to earn this as my job? Only time will tell.
I'm like the dog at the track, chasing the bunny. Put something in front of me that's moving, and I want to pass it. I like competition. I like that feeling of catching up, passing, and not seeing them pass me again. So today, even though I was running with people on bicycles, I still had the same mentality. Around 2 miles, I had to slow to a walk. But, after trying to refocus, I was able to pick back up my run, and finished it out strong.
Speaking of finishing strong! I believe I set a new personal record yesterday. 3.02 miles in 23:47 with a 7:52 average mile. I couldn't believe it. The first mile was so strong, I didn't possibly think I could keep it up for 3 miles, but I did. Not once did my average pace go above 8 minutes. I had already run the previous evening, and usually am a lot slower the next day. But I was faster, by nearly 2 minutes. I had thought I'd go more than 3 miles, but things felt so good, I made my turn at 1.5 and came back. I'm glad I did. Why ruin a perfectly good time by trying to extend the distance. If I can do this on a race day, that would be amazing.
So here we are. Just over 9 miles in the last 3 days, and I feel great. So what's next? Well, I have decided to enter into the Milwaukee Brewers 5k sausage race in July, and I've also entered into the Carbone Race for Research 5k. Also on tap is the Haunted Hustle 5k in October. I've also registered for next years BolderBoulder. I think the month of June, is going to just be some running on my own, some more core and cardio work. I might check out a group run I've heard about on Tuesdays through Endurance House. I think it's safe to say, I'm comfortable with 5k distances, and am beginning to like 10k. I'd like to have one more 10k race this year. There's one next weekend, but I'm not sure if I can be fully ready for it (mostly just being mentally ready).
Sitting here on the back deck, umbrella up, Brewer game on in the background, an empty bottle of New Belgium's Summer Helles, I wonder when the day is going to come where every day can be like this. A run in the morning, then working on my plans for the next. I'd like to think that someday it will happen. That someday I can do something amazing enough to be able to earn this as my job? Only time will tell.
Wednesday, May 28, 2014
First 10k is in the bag
Well, BolderBoulder was a success. I had a blast, finished strong, and finished in under an hour. It was really an amazing run. The week was pretty amazing as well. Got to meet an astronaut, ran an amazing race and learned a lot about myself. What more can you ask for.
So the race (the "real reason" I was out here). The morning of the race, I got up at 5 and planned to head out at about 6. The staging area was only a couple of blocks from the hotel. Had a very nutritious breakfast of Shakeology mixed with almond milk and a great protein powder from a company that has been following my Twitter, Silver Star Nutrition. Great energy! Headed out a little after 6, and walked a couple of blocks. People were getting ready. Running down the closed street, wheelchair racers doing their thing, stretching, pictures. Great times. It was really an amazing sight. So many runners, and everything was so organized. No sooner did 7:00 hit, than the lines started moving. My start time was 7:18:40. Yes, seven-eighteen and forty seconds. My watch recorded me starting it at 7:18:47. I'd say they were about right on. Simply amazing.
Things started off great! First band was right off the start line (there were bands all over the place, it's one giant party) was a Blues Brothers band. I wanted to stop and sing and dance with them. But I had a goal. I was going to finish this race in under an hour. The day couldn't have been more perfect. Sun and low 50s at my start time. It was a beautiful day. As we went along the streets turned, great views of the flatirons in the morning sun. Some where around my mile and a half mark, was one of the first hills. My mom and dad had said where they would be to watch me, and I figured it to be around there. As I started up the hill, I saw them. I cut to the other side of the street, flailing my arms. What a cool thing to see, your parents that have never seen you in a race like this, standing on the sidewalk watching everyone else and waiting to see you come along. It was really amazing, and a great energy boost on a hill.
As the race went along, there were bands, yard parties, a slip and slide, a Dorito stop (I'm sure for those who might have had the munchies by then), belly dancers, kids with lemon-aid stands. It was really fun. I really tried to take in the whole experience while still trying to remain focused. It was a blast. It's really hard how to put the whole experience into words. So then we kept going, a couple of hills here and there. I felt really good. People were at times struggling on the hills, but I just muscled my way up. Then somewhere around 4.5 miles, I heard this "Rob!", from somewhere behind me. I turned back to look, and there was my cousin and her boyfriend chasing after me. That was awesome! Things were pretty clear around there so we ran together talking for about a block. What an energy boost when I was so close. After I left them, I had one or two more turns before the final climb up to the stadium.
Coming up to the stadium, I could start to hear the people cheering inside. A couple of little curves and we entered the stadium. What an experience! I've had a stadium finish before with Crazyleggs, but this was almost a full lap around the field to get to the finish. I can see why this is one of the top 10k races in the country. It's well organized, the scenery is amazing, and the people are great!
So overall...finished 9840 out of somewhere around 50,000 with an official time of 57:34.99 (would have been under 57 minutes had I not stopped for a potty break at mile 3). 201 out of 434 men age 35. 6761 of 20946 total men. I'm really happy with my results for my first 10k. I had a goal of finishing in under an hour. I did that. I was ultimately going for under 50 minutes, maybe next year. This is one, that if I can find a way to get back next year, I will do again. Between the expo on Pearl Street, the people, the course and everything else, this is by far the best race I have been in.
If you'd like to the the route, how I tracked it, here's my MapMyRun page.
Thank you all for your support in what ever way you chose to support me. Oh, and stay tuned. More pictures coming once I order them!
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| Buzz Aldrin signing his book for me |
So the race (the "real reason" I was out here). The morning of the race, I got up at 5 and planned to head out at about 6. The staging area was only a couple of blocks from the hotel. Had a very nutritious breakfast of Shakeology mixed with almond milk and a great protein powder from a company that has been following my Twitter, Silver Star Nutrition. Great energy! Headed out a little after 6, and walked a couple of blocks. People were getting ready. Running down the closed street, wheelchair racers doing their thing, stretching, pictures. Great times. It was really an amazing sight. So many runners, and everything was so organized. No sooner did 7:00 hit, than the lines started moving. My start time was 7:18:40. Yes, seven-eighteen and forty seconds. My watch recorded me starting it at 7:18:47. I'd say they were about right on. Simply amazing.
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| Final preparations for the start |
As the race went along, there were bands, yard parties, a slip and slide, a Dorito stop (I'm sure for those who might have had the munchies by then), belly dancers, kids with lemon-aid stands. It was really fun. I really tried to take in the whole experience while still trying to remain focused. It was a blast. It's really hard how to put the whole experience into words. So then we kept going, a couple of hills here and there. I felt really good. People were at times struggling on the hills, but I just muscled my way up. Then somewhere around 4.5 miles, I heard this "Rob!", from somewhere behind me. I turned back to look, and there was my cousin and her boyfriend chasing after me. That was awesome! Things were pretty clear around there so we ran together talking for about a block. What an energy boost when I was so close. After I left them, I had one or two more turns before the final climb up to the stadium.
Coming up to the stadium, I could start to hear the people cheering inside. A couple of little curves and we entered the stadium. What an experience! I've had a stadium finish before with Crazyleggs, but this was almost a full lap around the field to get to the finish. I can see why this is one of the top 10k races in the country. It's well organized, the scenery is amazing, and the people are great!
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| A little screen cap of the final stretch cam in the stadium provided by the local ABC station. |
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| Just finished! One of the rules of the race, smile. And smile I did!! |
So overall...finished 9840 out of somewhere around 50,000 with an official time of 57:34.99 (would have been under 57 minutes had I not stopped for a potty break at mile 3). 201 out of 434 men age 35. 6761 of 20946 total men. I'm really happy with my results for my first 10k. I had a goal of finishing in under an hour. I did that. I was ultimately going for under 50 minutes, maybe next year. This is one, that if I can find a way to get back next year, I will do again. Between the expo on Pearl Street, the people, the course and everything else, this is by far the best race I have been in.
If you'd like to the the route, how I tracked it, here's my MapMyRun page.
Thank you all for your support in what ever way you chose to support me. Oh, and stay tuned. More pictures coming once I order them!
Sunday, May 25, 2014
24 hours to go!
Well, here we are. In a little less than 24 hours I'll have finished my first 10k. There's a lot going through my mind. Things really started to sink in the other day when I went into Boulder to meet up with my cousin and her boyfriend for breakfast. The cafe we ate at was maybe a block from where the start is. On the way in, there were all sorts of highway sings about traffic detours due to the race (printed in the BolderBoulder font). One of the news programs this morning was going over the weather for the race. More rain for today, but it should be nice by tomorrow morning. Looks like it's going to be cool at the start, maybe low 50s. That's perfect for me.
Went on a run the other day. Maybe not the best idea to run an hour after lunch, but I just couldn't wait any longer. Just a little over 4 miles. It felt really good, but my pace was slowed by not really knowing where I was going, and having to stop for street crossings. I will say, it was a confidence booster when I passed someone on a hill after the first mile, and they were huffing and puffing, and I was just getting into things. I feel ready for this one. Heading out of Denver and over to Boulder in just a couple of hours. Not a lot to do today, other than just rest up and get set to get up early in the morning.
I have had one excelent highlight this weekend so far. I got to meet an astronaut! Last night I went to a talk by Buzz Aldrin at the air and space museum in Denver. Afterwords I was able to get my book signed by him. It was really cool listening to him talk about where the space program has been, and where he hopes and sees it going in the future. To be only a few feet from one of the first people to walk on the moon was amazing.
Went on a run the other day. Maybe not the best idea to run an hour after lunch, but I just couldn't wait any longer. Just a little over 4 miles. It felt really good, but my pace was slowed by not really knowing where I was going, and having to stop for street crossings. I will say, it was a confidence booster when I passed someone on a hill after the first mile, and they were huffing and puffing, and I was just getting into things. I feel ready for this one. Heading out of Denver and over to Boulder in just a couple of hours. Not a lot to do today, other than just rest up and get set to get up early in the morning.
I have had one excelent highlight this weekend so far. I got to meet an astronaut! Last night I went to a talk by Buzz Aldrin at the air and space museum in Denver. Afterwords I was able to get my book signed by him. It was really cool listening to him talk about where the space program has been, and where he hopes and sees it going in the future. To be only a few feet from one of the first people to walk on the moon was amazing.
Thursday, May 22, 2014
It begins today
Well, I head out to Colorado today. Hoping today goes smooth. They had some really severe weather out there yesterday with tornado's and hail. Hopefully any weather that pops up today won't affect my flight. Mostly packed except for a few small things. Another two bag trip. If all goes on schedule, I'll be in Denver this evening. What ever happens, I'm going to look at it as a new adventure, and part of the joy of traveling for sport. I'm hoping to make a digital scrapbook of my trip. This is just such a great opertunity I have. I mean, sure, anyone can enter the race. But to have worked so hard and set this goal so early last year, and now the day is just about here, it's really amazing.
So stay tuned. Hopefully going to run tomorrow or Saturday, and then race day on Monday. Hoping to Tweet from the race (@TeamMunky), just have to figure out how I'm going to carry my phone now that I don't use it for my running app. No matte what, it should be great. So about 6 hours or so until I really need to get moving and heading to the airport. Thanks again for all the love and support!
So stay tuned. Hopefully going to run tomorrow or Saturday, and then race day on Monday. Hoping to Tweet from the race (@TeamMunky), just have to figure out how I'm going to carry my phone now that I don't use it for my running app. No matte what, it should be great. So about 6 hours or so until I really need to get moving and heading to the airport. Thanks again for all the love and support!
Saturday, May 17, 2014
just about a week
Well, I'm about a week away from BolderBoulder now. Touched that 10k mark in one shot today. I have to say, it wasn't as hard as I thought, but still brutal. The route I took follows a run that I know is billed as a 10k race. Well, either I missed something and didn't read the rout map right, or they can't measure, because I came out of it with 6.61 miles. Finished in about 57 minutes. I'm really pleased with how I did. Considering that this was an afternoon run, and I had already completed an hour of cardio earlier in the morning.
I'm at that point right now, where I'm too tired to sleep. I went to bed around 8:30, but here I am at 11:30 back up. Too tired, and kind of too sore to sleep. It really was a great run today. Very focused. It does seem that running without music isn't as hard as I thought. Music may have been a distraction for me. The the beep every 1/2 mile from my watch, the birds, my feet on the ground, and the occasional airplane was all I really heard. It was great.
http://www.mapmyrun.com/workout/573273929
I can't wait to get out to Colorado in a few days. It's pretty exciting. Sure, I've been there before. I've run out there before. But I haven't run on such a big stage before. And to kind of make it a little more special, my parents are coming out as well. It's really cool to have that kind of support. There's been the chances to see me run in my 5k's around here, but they're driving all the way to Boulder to see me. That's so cool. They're staying at a place just a couple of blocks off the route, so maybe they'll get to see me as I pass by.
I'm really hoping that this is going to be a tremendously positive experience. I know I'm still new at all of this. I know that I may never become a world class athlete, but, I shouldn't say never. Stranger things have happened. It just feels like something big is on the horizon. I don't know what, but things feel good. And of course, just a friendly reminder that I'm still in need of your support to meet my goal for StandUp2Cancer. There should be a link to the side (TeamMunky on StandUp2Cancer). Just keep in mind, that the site may be down for a couple more days while they do upgrades, but I will be working towards my goal until the end of the month.
And thank you everyone for all the support you give me.
I'm at that point right now, where I'm too tired to sleep. I went to bed around 8:30, but here I am at 11:30 back up. Too tired, and kind of too sore to sleep. It really was a great run today. Very focused. It does seem that running without music isn't as hard as I thought. Music may have been a distraction for me. The the beep every 1/2 mile from my watch, the birds, my feet on the ground, and the occasional airplane was all I really heard. It was great.
http://www.mapmyrun.com/workout/573273929
I can't wait to get out to Colorado in a few days. It's pretty exciting. Sure, I've been there before. I've run out there before. But I haven't run on such a big stage before. And to kind of make it a little more special, my parents are coming out as well. It's really cool to have that kind of support. There's been the chances to see me run in my 5k's around here, but they're driving all the way to Boulder to see me. That's so cool. They're staying at a place just a couple of blocks off the route, so maybe they'll get to see me as I pass by.
I'm really hoping that this is going to be a tremendously positive experience. I know I'm still new at all of this. I know that I may never become a world class athlete, but, I shouldn't say never. Stranger things have happened. It just feels like something big is on the horizon. I don't know what, but things feel good. And of course, just a friendly reminder that I'm still in need of your support to meet my goal for StandUp2Cancer. There should be a link to the side (TeamMunky on StandUp2Cancer). Just keep in mind, that the site may be down for a couple more days while they do upgrades, but I will be working towards my goal until the end of the month.
And thank you everyone for all the support you give me.
Sunday, May 11, 2014
another runday Sunday
2 weeks to go. 6.5 miles yesterday, so what do I do today? Another 3. Hills, heat, and training mask. Good times!
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| Kind of looking a little Winter Soldierish |
Saturday, May 10, 2014
Crunch time!
Well, the clock isn't stopping, and neither am I. Not too much longer until the big day. I've really been getting focused lately. I did a couple of workouts this week and a few runs.
Today I actually did two runs, back to back. Covered about 6.5 miles in all. Beautiful morning for a run. Lots of sun and mid 60s. Same route both times (even though they measured a little different). First one came in at 3.22 miles in 25:26, averaging 7:53/mi. That's under 8 minutes a mile!!! Every mile was under 8. I was so amazed. It felt right. The second run came out at 3.24 miles in 29:14. Much slower, with an average pace of 9:01. But, regardless of time, I did it. I also tried some calf compression sleeves. I have to say, they seemed to make a bit of a difference. If I had taped my ankle, I might have felt a little better, but after 2 miles, the endorphins took over.
Pretty amazing day. I'm just so ready to get out there. I'd like to get a solid 10k run or two in before I leave and then maybe a 4 or 5 mile run once I'm out there. Still not sure where I'm going to run when I get to Colorado. The park in Stapleton was nice. Could find a route in Boulder, or possible head south to Colorado Springs and run Garden of the Gods. Just have to wait and see.
I think I've posted this before, but because of a system upgrade StandUp2Cancer is doing, I've extended my deadline until the end of the month. Their donation pages will be down from the 13th to the 21st, I believe. So plenty of time to help me out and reach my goal. As always, thank you for all the support you give me. It means so much.
Today I actually did two runs, back to back. Covered about 6.5 miles in all. Beautiful morning for a run. Lots of sun and mid 60s. Same route both times (even though they measured a little different). First one came in at 3.22 miles in 25:26, averaging 7:53/mi. That's under 8 minutes a mile!!! Every mile was under 8. I was so amazed. It felt right. The second run came out at 3.24 miles in 29:14. Much slower, with an average pace of 9:01. But, regardless of time, I did it. I also tried some calf compression sleeves. I have to say, they seemed to make a bit of a difference. If I had taped my ankle, I might have felt a little better, but after 2 miles, the endorphins took over.
Pretty amazing day. I'm just so ready to get out there. I'd like to get a solid 10k run or two in before I leave and then maybe a 4 or 5 mile run once I'm out there. Still not sure where I'm going to run when I get to Colorado. The park in Stapleton was nice. Could find a route in Boulder, or possible head south to Colorado Springs and run Garden of the Gods. Just have to wait and see.
I think I've posted this before, but because of a system upgrade StandUp2Cancer is doing, I've extended my deadline until the end of the month. Their donation pages will be down from the 13th to the 21st, I believe. So plenty of time to help me out and reach my goal. As always, thank you for all the support you give me. It means so much.
Saturday, May 3, 2014
Just a few weeks left!
Starting to get into the final count down (queue music). I'm really getting excited. Ran yesterday and today, 6.5 miles total. Looks like the weather might start warming up and drying out which is great. If Crazylegs last weekend was great, BolderBoulder is going to be amazing! Can't wait to get out there. From what I was able to look up, there's 60-some other Wisconsinites running. Pretty cool stuff!
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| What a great run last weekend! |
Saturday, April 26, 2014
2014 Crazylegs is in the bag
Well, my first race greater than 5k is over and done. And I can't think of a better day for it to happen on. The weather was sunny, cool, and a light breeze. Couldn't have asked for a better day. I spent a bit of time wandering around the farmers market at the square, being tempted by some great looking baked goods. Tried to stay in the sun as best I could, it was still a bit chilly out. I lucked out and was able to park in the ramp right behind Camp Randall, so that was a total bonus (even if it did cost me $10).
Once we were all queued up, the excitement just built. Slowly, we made our way to the start line. As the horn went off for our wave, there were members of the UW Marching Band there, and got a great send off with On Wisconsin. Bucky Badger was there and so were a few of the student athletes. It was a very cool experience. It was a really nice route. From the Capital Square, through the campus, finishing at Camp Randall. How many people can say that they ran out onto the filed...legally. The most challenging part was running up Bascom Hill. That was just after the first mile, and some people just got gassed. It's a pretty tough climb, and just when you think you're at the top, you still have more to go. Then there's going back down. Still haven't figured out how to go down hills gracefully, I kind of flop all over. Some of the route traced where I had my first 5k. With about a mile to go, there was a house, that I guess has been doing this for many years, blaring the Rocky theme. That was pretty cool. And as we got close to the stadium, there were some band members on the balcony of one of the houses across the street from the stadium playing On Wisconsin.
It was really great to see all the support along the route from students, the Madison community, even the cops. The enterance to the stadium was by far the coolest. It's too bad that part went so quick and I coudln't take a picture or anything. To cross the finish line at the 50 yard line was pretty special. I just wanted to stay there and soak it up. It really was a great run, and one that I think I'll keep on my radar for next year. So glad I was able to shake that cold or what ever it was in time to run today!
And the final official results: 42:31, 3127 out of 10409, 295 of 613 men 35-39, and 2357 of 5393 men.
The un-official results with the route
Once we were all queued up, the excitement just built. Slowly, we made our way to the start line. As the horn went off for our wave, there were members of the UW Marching Band there, and got a great send off with On Wisconsin. Bucky Badger was there and so were a few of the student athletes. It was a very cool experience. It was a really nice route. From the Capital Square, through the campus, finishing at Camp Randall. How many people can say that they ran out onto the filed...legally. The most challenging part was running up Bascom Hill. That was just after the first mile, and some people just got gassed. It's a pretty tough climb, and just when you think you're at the top, you still have more to go. Then there's going back down. Still haven't figured out how to go down hills gracefully, I kind of flop all over. Some of the route traced where I had my first 5k. With about a mile to go, there was a house, that I guess has been doing this for many years, blaring the Rocky theme. That was pretty cool. And as we got close to the stadium, there were some band members on the balcony of one of the houses across the street from the stadium playing On Wisconsin.
It was really great to see all the support along the route from students, the Madison community, even the cops. The enterance to the stadium was by far the coolest. It's too bad that part went so quick and I coudln't take a picture or anything. To cross the finish line at the 50 yard line was pretty special. I just wanted to stay there and soak it up. It really was a great run, and one that I think I'll keep on my radar for next year. So glad I was able to shake that cold or what ever it was in time to run today!
And the final official results: 42:31, 3127 out of 10409, 295 of 613 men 35-39, and 2357 of 5393 men.
The un-official results with the route
Thursday, April 24, 2014
2 days
Well, it's 2 days to race day. Right now is probably the best I've felt in in the last few days. Between a cold or allergies, I've really been run down this week. I've tried to work out and finish my last week of Combat, but it's been really rough. Most days, I did half or a little more than half of the workout. But today was the final day, so that means a really good rest day tomorrow. Going out tomorrow for some great pasta.
So far the weather is looking good for Saturday, upper 50s and partly cloudy. Not too bad. The one thing that will be interesting is I won't be running with my hydration pack. The stadium where we finish has a no carry-in policy, that applies to participants as well, and I can't get a clear answer from the organizers if it's ok as long as my bottles are empty by the time I get there. Some people have said that I should be find for an 8k run. Physically, they're probably right. But it's something that I've become accustom to (plus there's a nice little pocket for my ID and other things). I can kind of see their point, but at the same time, it's pretty lame. But what ever, I'll work something out.
So 2 days to go, then 1 month until Boulder. Can't believe how fast things are going.
And, I have my outfit for Saturday already picked out and set out :)
So far the weather is looking good for Saturday, upper 50s and partly cloudy. Not too bad. The one thing that will be interesting is I won't be running with my hydration pack. The stadium where we finish has a no carry-in policy, that applies to participants as well, and I can't get a clear answer from the organizers if it's ok as long as my bottles are empty by the time I get there. Some people have said that I should be find for an 8k run. Physically, they're probably right. But it's something that I've become accustom to (plus there's a nice little pocket for my ID and other things). I can kind of see their point, but at the same time, it's pretty lame. But what ever, I'll work something out.
So 2 days to go, then 1 month until Boulder. Can't believe how fast things are going.
And, I have my outfit for Saturday already picked out and set out :)
Sunday, April 20, 2014
A year
5 miles in this morning! :) Just to think, a year ago I started running, and 1 mile seemed impossible, let alone 5. Looking back at my first "run", 1.46 miles in 15:41, a 10:45 pace. Now I'm starting to average 8:30, and covering nearly 2 miles in that time, and wanting more. I really have a lot of drive and desire to go faster and farther, even if it sometimes feels like I'm running with a heavy heart. What weighs us down, makes us stronger.
A week to go until Crazylegs, and a month until Boulder. I can't believe how quickly things are going. And don't forget, Team Munky still needs your help in reaching our goal for StandUp2Cancer.org.
Thursday, April 17, 2014
Living for the moment
Every day that comes and goes is a blessing. Every morning I wake up, I breath in. I know that I can only improve on what I've done the previous day.
Today was pretty awesome. Around lunch time I checked my e-mail, and there was a message from the fine people at BolderBoulder. I received my bib number and start time! I'm EC259 with a 7:18 AM start time. It's really beginning to feel so real now. Not only that, but their social media person has followed me on Twitter now! I've had a couple of re-Tweets from them before, but now they're following. That's really cool.
Went for a run after work today. Followed the course from the Haunted Hustle 5k. 27 and some change with a 8:29 average pace. I can live with that. After all, that was after I had been sitting at my desk for 8 hours. It was a bit of a struggle today, but I can only assume that has to be with it being after work. I'm hoping that I can get a couple of more runs in before next weeks Crazylegs 8k. I can't wait to cross that finish line near the 50 yard line at Camp Randall, I think that will be one of the highlights from this year.
Today was pretty awesome. Around lunch time I checked my e-mail, and there was a message from the fine people at BolderBoulder. I received my bib number and start time! I'm EC259 with a 7:18 AM start time. It's really beginning to feel so real now. Not only that, but their social media person has followed me on Twitter now! I've had a couple of re-Tweets from them before, but now they're following. That's really cool.
Went for a run after work today. Followed the course from the Haunted Hustle 5k. 27 and some change with a 8:29 average pace. I can live with that. After all, that was after I had been sitting at my desk for 8 hours. It was a bit of a struggle today, but I can only assume that has to be with it being after work. I'm hoping that I can get a couple of more runs in before next weeks Crazylegs 8k. I can't wait to cross that finish line near the 50 yard line at Camp Randall, I think that will be one of the highlights from this year.
Wednesday, April 16, 2014
40 days to go!
Only 40 more days until BolderBoulder! 10 until Crazylegs. I'm getting pretty excited. I had a couple of good runs over the week. I was away from home, and managed back to back days of running, 2.5 miles each day, and then 4.88 yesterday. Yesterday really shocked me when I finished with and 8:30-something average pace. I'm going to try and get out and run after work tomorrow. I'm thinking of following what I can remember of the Haunted Hustle route, and see how my time compares to October.
40 days!!!!
40 days!!!!
Sunday, March 30, 2014
Spring is here! And I hope it stays
It appears spring might be here to stay this time. Two wonderful days of sun and warm. Yesterday got into the mid 40's and today in the mid 50's. So what happens when the weather cooperates like that? YOU RUN!!!
Yesterday got 4.22 miles in 36 minutes. Lots of hills. I started from home, so had our hill to go down, and then the hill going into town to go up. Our hill on the way back, really took a lot out of me, but I just kept pushing as best as I could. It was a good run for an evening run. I hadn't planned on running, but just couldn't pass up the great weather.
Yesterday got 4.22 miles in 36 minutes. Lots of hills. I started from home, so had our hill to go down, and then the hill going into town to go up. Our hill on the way back, really took a lot out of me, but I just kept pushing as best as I could. It was a good run for an evening run. I hadn't planned on running, but just couldn't pass up the great weather.
Then today, another great looking day, and a little warmer. Drove into Madison and ran in the Arboretum. It really is a great place to run. Some hills, but mostly flat. Through the woods, the prairies, the wetlands. It's a nice run (not as nice as Colorado, but what can be?). I was hoping to get 5 miles in today, and I did. 5.04 miles in 44:40 with an 8:52 average pace. I'm more than thrilled with that. Just past 4.5 miles where I made a turn back, I suddenly got what felt like a burst of speed. Any fatigue that I felt seemed to disappear. I'm not sure what it was. Suddenly it was like nothing mattered. It was great! I didn't want to stop. When my running app announced 5 miles, I had a hard time slowing down. It's like I wanted to keep going. I probably could have, but didn't want to risk injury at this point. Only about 3 weeks left until Crazylegs and then a month after that is Boulder.
http://www.mapmyrun.com/workout/520904022
I really can't believe this is all happening. I know it's not a big deal to some, but for me it kind of is. I'm loving every minute of it, and I just can't wait to see how things go. This is going to be an awesome year for my running, I just know it!!
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